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Total Core Fitness 2019!


Do you want to improve how you look and feel better about yourself? This Low Impact Cardio Mix Class is for anyone 14 and up, male and female.  You will get a total head to toe workout isolating various muscle groups and working your body to its core!


There is no level of ability just a need to improve your whole image.   The class is taught at an

individual level in a group setting. Class is held Mondays &  Wednesdays .  The

instructor is a resident, Sue Dziuda, and she is AFAA and CPR certified and has been an expert in

fitness for many years.

Stop making excuses and come on out for an hour of total body refinement!

WHO: Wesmere Residents & Guests

WHEN: January 7-February 27

Days: Mondays & Wednesdays

TIME: 7:30 pm start

FEE: $60/full session (16 classes); $25 for 4 classes


*note: the information in the Winter Newsletter is not correct.  Refer to this email for proper class information regarding this session.  


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